meri normal delivery hui h 12 days hogye h magar mere tanke me abhi bhi pain h betha nhi jata or toilet bhi proper nhi horahi h plz give some advice.

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Answer:
It will take 6 weeks for the discomfort and soreness of the stitches to go away. If the pain is unbearable please contact your doctor for an examination and medication. For constipation you need to increase the fibre in your diet + Up your water intake. So include fresh fruits,vegetables,daliya,oats,sprouts,brown rice to the diet.Plus you can consume 2 prunes in the morning and 2 before going off to sleep with or without warm water. Avoid refined foods,fried foods or outside food. Drink at least 8-10glasses of water per day without fail. Hope this helps.