Meri normal delivery hui h meri delivery ko 1+month ho gya mera Stomach nikla hua h thin kaise kru

Translated to English

Meri normal delivery hui h meri delivery ko 1+month ho gya mera Stomach nikla hua h thin kaise kru

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Updated on May 23, 2019

nutrition Corner

Answer:
Hope you are doing well. Aaap abhi thoda thoda exercise karna start kar sakti ho. Aapki diet me fruits,vegetables,oats,daliya ye sab add karo aur portions me khao. At least 10-12 glass pani piyo. Bahar ka khana,tala hua,zyada namkeen khana mat khao aur meetha bhi mat khao. Walk karo din me at least 25-30minutes. Stress mat lo aaram aaram se pet andar jaega,ekdum se nahi jaega. Hope this helps.

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Tejal Singh
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