mujhe... 7th month chl rha h.... or blood ki kami ho gye h.... blood bdane k liye kya khana chahiye.

Translated to English

mujhe... 7th month chl rha h.... or blood ki kami ho gye h.... blood bdane k liye kya khana chahiye.

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Updated on Oct 16, 2018

nutrition Corner

Answer:
Firstly check with your doctor who will advice on appropriate supplements. In addition, foods like, cereals/ muesli, grains like bajra, ragi, sweet potato, prunes,broccoli. chicken, meat, greens like spinach, egg beans like rajma, soybean and dals, nuts and seeds are all good sources of Iron. Try adding Vitamin C rich foods foods to improve iron absorption, For example adding Fruits to cereals or lemon juice to dals or beans.’

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