my 1 yr kid falls ill often how to increase his immunity level

Created by
Updated on Mar 10, 2017

nutrition Corner

Answer:
do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Give good quality proteins from eggs (in soup/ soft scrambled), meat,& poultry( in soups/minced form in khichri, stuffed parantha, sandwich, upma) , cheese, paneer (as it is or to their roti/sandwich), whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts in powdered form to their porridge, staples, soups. Dried fruits(dates, raisins, currants apricots in mashed form)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds in powdered form) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli.

Login or Signup to see Expert's complete response

Also Read

My son falls ill very frequently how can I built h..

Hi Ruchi Chauhan, Hope this blog below helps you..

My daughter is 22 months old and she falls ill fre..

Hi Namrata Makwana, One natural way to do it is b..

my daughter is 4+,she is very weak and get ill ver..

Hi Kiran Kaushal, We understand your concern. I'v..

can i give chavanprash to my 2yr 3month old toddle..

Instead of Chavanprash try these for building immu..

Baby boy 2. 8yrs old falls sick frequently like on..

Hi Richa Garg, Do give some fruits from these gua..

+ Ask an expert

Ask your queries to Doctors & Experts

Download APP
Skip

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}