My 11 month boy baby is suffering from constipation. Can you please suggest me any home remedies for constipation?

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Updated on Jun 24, 2018

nutrition Corner

for constipation both fluid and fiber intake has to be increased. For that Give more water. If the child doesn’t take plain water include fluids like juices, soups etc. Give dals with husk in khichri form or add to the soups. Give porridge of dalia, oats, ragi, rice falkes. Alternatively these whole cereals can be used for khichri, upma or idlis too. Give plenty of fruits & vegetables. Hard fruits like apple, pear can be given as stew. Fruits like banana, papaya, cheeku be given as it is or in a mashed form. Avoid giving refined cereals/ maida products

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