my 13 years. old son is only 33kgs, and he s often getting tired and not studying properly. even he is not interested in studying.. since he is studying 9th standard I'm very much worried about his health and studies... plz gimme a solutionnutrition Corner
give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli. Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. For his studies post your query in education corner.