My 2 years 4 month daughter has been cough n cold with heavy chest congestion last 3-4 months.. Dr. Told she has elergic wid sum food or dust. She is already underweight ...earlier for the first year she eats very less... now she likes food n eating well by every month illness making her weak... pls help me what to do??

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Updated on Apr 12, 2016

nutrition Corner

Answer:
you may include more of these foods to help in her immunity Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Give good quality proteins from eggs (in soup/ soft scrambled), meat,& poultry( in soups/minced form in khichri, stuffed parantha, sandwich, upma) , cheese, paneer (as it is or to their roti/sandwich), whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts in powdered form to their porridge, stalples, soups. Dried fruits(dates, raisins, currants apricots in mashed form)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds in powdered form) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli. Hope this helps.

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