My 3 years old daughter is suffering from strabismus. I am very tensed as she is very young and has eyes problem. The eyesight will be getting weak as she will grow up, according to the doctors. She never eat healthy food and don't take proper sleep from the very early days of her birth time. She does not like to drink milk. What can I do. ?please help me and suggest a good idea.

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Updated on Nov 27, 2018

nutrition Corner

Answer:
You should take advice of the doctor only for precautions and exercises. You can follow these dietary considerations Though, cow's milk is one of the good source of vitamin A, there are other equally good sources of vitamin A include those in her diet. Carrots, papaya, sweet potatoes, apricots, peaches etc. Omega-3 fatty acid from cold-water fish like salmon, tuna, sardines and halibut reduce the risk of developing eye disease Oranges and all of their citrus cousins grapefruit, tangerines, tomatoes and lemons are high in vitamin C, an antioxidant that is critical to eye health Zinc may help protect your eyes from the damaging effects of light. Foods high in zinc include peas, beans, lean red meat, poultry and fortified cereals Foods to be avoided Fatty and high sugar and salty foods

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