My 6yr8m daughter is having constipation problem with that she is complaining stomach pain everyday. Can u pls suggest me diet/home remedies so that she can feel better..

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Updated on Sep 13, 2015

nutrition Corner

Answer:
For constipation both fluid and fiber intake has to be increased. For that Give more water. If the child doesn’t take plain water include fluids like coconut water, lemon water, juices, soups etc. Give dals with husk and legumes/beans daily. Do give whole cereals like dalia, brown rice, bajra, ragi, rice flakes etc. Give plenty of fruits & vegetables. Avoid refined cereals & maida products like bread, buns, kulcha, naan etc. Hope it helps.

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