My 9 moths old son is suffering from constipation for 1. 5 months.... plz suggest some remedies and foods that can help to relieve from constipation.... thanksnutrition Corner
you should consult your doctor for this. Few suggestions Give more water. If the child doesn’t take plain water include fluids like buttermilk , juices, soups etc. Give dals with husk in khichri form or add whole dals/beans/legumes to the soups. Give porridge of dalia, oats, ragi, rice falkes. Alternatively these whole cereals can be used for khichri, uttapam, upma or idlis too. Give plenty of fruits & vegetables. Hard fruits like apple, pear can be given as stew. Fruits like banana, papaya, cheeku be given as it is or in a mashed form. Avoid giving refined cereals/ maida products like biscuits breads etc. Hope this helps.