My 9 moths old son is suffering from constipation for 1. 5 months.... plz suggest some remedies and foods that can help to relieve from constipation.... thanks

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Updated on Dec 09, 2015

nutrition Corner

Answer:
you should consult your doctor for this. Few suggestions Give more water. If the child doesn’t take plain water include fluids like buttermilk , juices, soups etc. Give dals with husk in khichri form or add whole dals/beans/legumes to the soups. Give porridge of dalia, oats, ragi, rice falkes. Alternatively these whole cereals can be used for khichri, uttapam, upma or idlis too. Give plenty of fruits & vegetables. Hard fruits like apple, pear can be given as stew. Fruits like banana, papaya, cheeku be given as it is or in a mashed form. Avoid giving refined cereals/ maida products like biscuits breads etc. Hope this helps.

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