my baby 3 weeks old.. i have been prescribed prolact tablet for lactation .. im taking 2 tablets... twice a day ..i.e., 4 tablets a day totally... how long can i continue this tablet??is it the right way of consuming??nutrition Corner
for any medicines, supplements, please take advice of your doctor only. Nutritionwise few suggestions are; take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given http://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Hope this helps.