my baby birth weight is 2. 750. now she is 4 years old. and her weight is 10. 500. she is not eating properly. how to gain weight for her. pls give some tip

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Updated on Aug 10, 2019

child-psychology Corner

Answer:
Hope you are doing well. Please follow these tips and the diet. Try and experiment with her food. Try to give her different veggies and fruits everyday. Always try to sit together for meals so that she sees it and eats it. Make her food more presentable so that she enjoys eating it. Engage her in your talks and try to give her a small quantity at one time. Avoid force feeding your child. Breakfast- 1 Cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawala,khichdi and kadhi,Fried rice ,vegetable pulav/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds,walnuts,pistas,cashew roast and powder)

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Varsha Karnad
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