my baby boy is1. 2yrs old. plz send me a meal plan,and while birth he hve a fair tone but nw it reduces .how to improve his complexion and he is a fussy eater. plz suggest me aadvice

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Updated on Jan 30, 2017

nutrition Corner

you should include dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, milk products etc. in the diet. These can be given as porridge, kheer, upma, khichri, chapatti/rice well mashed with pulses/gravies, scrambled eggs, custards, poha, idli, pulao etc. Meal plan is a paid service available at our website. Email` to for this.

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