my baby completed 5 months..... what solid food can I start her first.... as I'm already giving cerelac rice

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Updated on Sep 15, 2016

nutrition Corner

you should have waited till the baby is 6 months old. This is because any other food would not provide the nutrients, which milk does. Moreover the digestive system is still developing and may not have enough enzymes to digest other foods properly. However, you may start with strained vegetable soup including green leafy vegetables (with milk), fresh fruit juice. At 6 months you can give ragi porridge, rice kheer, suji kheer or phirni etc. You can gradually start with mashed banana, boiled potatoes, dal water also. Boiled water can be given especially after each solid feed. Starting with a spoon or two you may gradually increase the amount. Keep the seasonings mild, keep the consistency flowing initially. You may give three solid feeds maximum, in a day. Click on the following link for details on introducing solids

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