my baby girl was under weight when she born , now she is of 2years . Her eating habits are very good Mashallah . My query is how to gain good weight and what food should be given to increase her height as well.

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Updated on Dec 14, 2019

health Corner

Answer:
Here are some of the foods with which you can increase the weight: Use whole milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruitshakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc.) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). Give more of fruits like mango, banana, cheeku,l itchi, grapes, dates. These may be added to their milkshakes as well. Give more of potato, sweet potato, colocassia, yam besides other vegetables. You may add these to their roti/sandwich. Nuts like walnuts, almonds, peanuts and dried fruits like raisins, currants, dried apricots. Take Care

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