my baby is 1. 2 yrs he is suffering from anemia wat to do ???nutrition Corner
Apart from iron supplements prescribed by your paediatrician, you may include following foods to boost iron intake Green leafy vegetable soup, bajra (in chapatti and khichdi/porridge form), broken wheat porridge, black cahana, lobia, lentils. Give eggs, and if non vegetarian habits then some chicken, mutton etc in soup/stew form. Use jaggery/dates instead of sugar. Do give some fruits like citru, amla, strawberry, watermelon, raisins. Hope this helps.