My baby is 1 and half month old and i think my brestmilk supply is not enough for him and i want to brestfeed him till 6 month how to boost brestmilk ?

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Updated on Nov 02, 2015

nutrition Corner

Answer:
For good quality milk, you need to take good balanced diet. Take enough of dals, legumes, paneer, cheese, green leafy vegetables, fruits, eggs, poultry, nuts, dried fruits and seeds like sesame & flax. Do take plenty of fluids like buttermilk, soups, juices, milk shakes etc. You may even read a blog on nutrition tips for breastfeeding mothers on our website. Link given- https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 hope this helps

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