my baby is 1 month old... i have no enough breast milk. still now we give formula feed for him.. hoe to increase my bm.. please help me.. i am very tensedhealth Corner
Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals and legumes (masoor. black channa, soybean), fruits, milk products, eggs fish, poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, ajwain water, buttermilk, milk etc. You can visit your doctor for a checkup and medicines to increase milk secretion. Hope this helps. All the best.