my baby is 1 yr 2 month s old. she has suffered from viral fever so many times and become so weak. she is not getting weight properly .her hemoglobin is also very low. please let me know how to prevent my baby from viral infection and what food should I give her to gain weight.

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Updated on Nov 15, 2017

health Corner

You should include immunity boosting food in her diet to help build her resistance to infections - including fruits and vegetables to provide vitamin C and protein sources like dal, egg etc. The blogs below will give you more ideas- She may require iron supplementation - check with your doctor. For increasing haemoglobin from her diet- you can give her bajra/dalia porridge. Use dates/jaggery to sweeten her food. Do give green leafy vegetables soup. You should give liver, eggs if non vegetarian . Include beans, soybeans, black chana, citrus fruits, raisins etc in the diet. I hope these give you some ideas. All the best and do keep us posted.

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