my baby is 26 months old. she wakes up 2-3 times in the night time... even she always plays with other kids so that she get tired and can take sleep peacefully.. due to this habit of her I am also unable to take full sleep and I am getting irritated easily... what should I do.. please help

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Updated on Jun 15, 2021

child-psychology Corner

Answer:
I can understand how it must be for you, not able to sleep properly at night. However, your babies sleep routine will change as she grows up. What you can do is to not allow her to sleep for many hours during the day. Let her sleep in the afternoon and then straight at night. between her afternoon nap and her night sleep, you can keep her very active. If somebody can help you take care of your baby, please do ask for help. It could be a neighbour, parents or even your husband who can take care of her either during the day or the night and you can catch up on your sleep. Take care of your self and your mental health. Talk to a friend or family member, eat well do not neglect your food and water intake. Listen to music. delegate work to others, ask for help whenever possible. Try to get some "me" time. Take care.

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