My baby is one month old and i have been breast feeding her. At Times she becomes crancky and refuses to breast feed especially in evening. She will suck for 5 mins and will start to push away and comes again for feeding.

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Updated on Oct 10, 2019

health Corner

Answer:
You need to check the flow of your milk. If it is less, you take care of your diet. You need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given http://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Hope this helps. I hope these give you some ideas.

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