my child do not like to eat sweet foods nor even fruits. He is very fond of spicy, salty & sour like foods. How to manage to give him right nutrition. when ever we give him milk or fruit he seems to vomit or throw out of mouth.

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Updated on Sep 08, 2016

nutrition Corner

Answer:
if the child does not like sweet foods, it is okay. To help in his fruit intake, please read the following blog, https://www.parentune.com/parent-blog/10-ways-to-make-your-child-eat-more-fruits/589 You may flavour the milk with natural flavourings like elaichi powder, kesar, dates syrup or flavoured milk supplements. You may give in the form of fruit shakes like mango/banana/cheeku/apple shake. You may even try giving milk in the form of porridges/kheer/custards. Other alternatives to milk are curd/yogurt, paneer/cheese, buttermilk/lassi.

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