my child do not like to eat sweet foods nor even fruits. He is very fond of spicy, salty & sour like foods. How to manage to give him right nutrition. when ever we give him milk or fruit he seems to vomit or throw out of mouth.nutrition Corner
if the child does not like sweet foods, it is okay. To help in his fruit intake, please read the following blog, https://www.parentune.com/parent-blog/10-ways-to-make-your-child-eat-more-fruits/589 You may flavour the milk with natural flavourings like elaichi powder, kesar, dates syrup or flavoured milk supplements. You may give in the form of fruit shakes like mango/banana/cheeku/apple shake. You may even try giving milk in the form of porridges/kheer/custards. Other alternatives to milk are curd/yogurt, paneer/cheese, buttermilk/lassi.