my child is 10years old. he has eye sight . Doctors are saying he has cataract in starting stage. eye sight may increase day by day. what precautions I have to take for him. and what type of food I should give him?

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Updated on Nov 19, 2018

nutrition Corner

Regarding medical related advice please check with your doctor. About food, Vitamin A rich foods which means, milk, cheese, egg, meat, yellow green orange coloured fruits and veggies, plus, beans like rajma, soybeans and also foods rich in Omega 3 like walnuts, fish and flax seeds are also great for eyes. You can check with your doctor on putting your kid on Omega 3 supplements.

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