my daughter is 1. 6 years old but not willing to take milk only wants to eat chspati two times n something else in between .I m very much worried about her health as her complexion is getting darker n she is now looking very weak .what to do

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Updated on Jul 17, 2016

nutrition Corner

Answer:
You may flavour the milk with natural flavourings like elaichi powder, kesar, dates syrup etc. You may give in the form of fruit shakes like mango/banana/cheeku/apple shake. You may even try giving milk in the form of porridges/kheer/custards. Other alternatives to milk are curd/yogurt, paneer/cheese, buttermilk/lassi. For more ideas, you may read up the blog on alternatives to milk. Link given below https://www.parentune.com/parenting-blog/5-healthy-alternatives-to-milk/519

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Varsha Karnad
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