my daughter is 1. 6 years old but not willing to take milk only wants to eat chspati two times n something else in between .I m very much worried about her health as her complexion is getting darker n she is now looking very weak .what to do

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Updated on Jul 17, 2016

nutrition Corner

You may flavour the milk with natural flavourings like elaichi powder, kesar, dates syrup etc. You may give in the form of fruit shakes like mango/banana/cheeku/apple shake. You may even try giving milk in the form of porridges/kheer/custards. Other alternatives to milk are curd/yogurt, paneer/cheese, buttermilk/lassi. For more ideas, you may read up the blog on alternatives to milk. Link given below

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