my daughter is 11 year. she always feel tidiness. what can do

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Updated on Jul 14, 2017

health Corner

Answer:
As she is teenager. Maintain a very good nutrition for her. A good amount of iron laden food items should be included in diet like geen vegetables, apples, promogranate, beetroot, jaggery, pulses, milk. Since she is approaching menarche, there is extra requirement of iron and proteins in her diet. Avoid junk food at all costs.

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