My daughter is 2 months old. Since my milk secretion is very less and not enough for the baby I started with formula feed. I was asked to take galact powder and lactare tablet for a month right after delivery. Can we continue those tablets and powder for some more time? Please advice.

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Updated on Jan 08, 2016

nutrition Corner

for galact powder and tablets please take advice of your gynaecologist. Do take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given Hope this helps.

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