my daughter is 2 year (per mature born) seem to be pale yellowish in color .... expect medicines of iron is there any other homemade solution...

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Updated on Dec 26, 2017

nutrition Corner

Answer:
apart from iron supplements prescribed by your paediatrician, you may include following foods to boost iron intake Green leafy vegetable soup, bajra (in chapatti and khichdi/porridge form), broken wheat porridge. Give black channa, soybean, lentils etc.Give eggs, and if non vegetarian habits then some chicken, mutton etc in soup/stew form. Use jaggery/dates instead of sugar. Do give some fruits like strawberry, watermelon, raisins. Hope this helps.

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Varsha Karnad
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