My daughter is 2yr4 months old .her weight is10 kg. But height is not as per age. Now she is 80 cms . so what to do to increase her height... ?Fitness Corner
height is dependent on hereditary factors too. To help her gain height, encourage her more in sports & games especially badminton, basket ball etc. Few suggestions for diet are Use more milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruitshakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc. ) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). Nuts like walnuts, almonds, peanuts and dried fruits like raisins, currants, dried apricots. Hope this helps.