My daughter is 3. 5 month old, I am a breast feeding mother at present and unable to fullfil her demand of milk thus, want to switch to formula milk slowly so is it safe for her to start formula feeds at this age ? how can I increase my breast milk to satisfy her?health Corner
To increase your milk production - Try and eat a balanced diet composed of cereals (dalia, bajra, ragi), Dals (especially masoor), beans & legumes, milk, paneer, cheese, fruits, vegetables, nuts (walnuts, almonds), seeds (til, flaxseeds), dried fruits etc. For more details you may read the blog on our website - https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Also, dont get very anxious about it....you continue to put your baby to breast to keep the reflex going But yes, if the baby"s demands are not being met by breast milk, it is absolutely fine to supplement with formula.