my daughter is 3 years 1 month old and her height is 88 cm,. she take 2 times a milk which includes pediasure... roti with vegetables or dal (3 chapatis breakfast,lunch,dinner) sometimes rice but no chapati .1 fruit but not daily. plz reply me ???

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Updated on Oct 12, 2017

nutrition Corner

Answer:
though height is largely influenced by our genes, you may give a high calcium and protein diet to help. Give milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruit shakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc.) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). You should encourage the child to play games like badminton, skipping etc. You can read the following blog on our website to hep in her fruit intake https://www.parentune.com/parent-blog/10-ways-to-make-your-child-eat-more-fruits/589

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