my daughter is 3 years old n has weight only 13 kg .she dont like to eat anything. i hv tried lot of things in lots of ways but all in vain. she also has diarrhea off n on. what should i do to make her eat n get healthy?nutrition Corner
Give good quality proteins from eggs, fish, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon.