My Daughter is 4. 6 going in pre- school and she always have some health issues from very early age. Especially when season get changes or in winters. Now from last 6-7 months she is suffering from fever,loose motion with pain in stomach and after 2-3 days of medication she get suffered with yellow mouth ulcer. And this problems comes back at an interval of 10-12 days. Being a mother i'll do extra care and precautions in her diet. But i can't able to understand why her immunity gets lower and lower day by day. Kindly provide me some help.

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Updated on Jul 01, 2015

Fitness Corner

Answer:
Low immunity leads to diseases and disease further lowers immunity. Few suggestions for diet are Take care of the water she is drinking both at home & school. It should be filtered and boiled. Give her good quality proteins like eggs, lean meats, soybean, milk products. Do give her amla & curds/yogurt daily. Include seasonal fruits(specially citrus) and vegetables(green) in her diet daily. Do give her some dried fruits & nuts daily. Increase her physical activity too. Indulge her in outdoor games & sports. Hope it helps.

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Varsha Karnad
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