My Daughter is 4. 6 going in pre- school and she always have some health issues from very early age. Especially when season get changes or in winters. Now from last 6-7 months she is suffering from fever,loose motion with pain in stomach and after 2-3 days of medication she get suffered with yellow mouth ulcer. And this problems comes back at an interval of 10-12 days. Being a mother i'll do extra care and precautions in her diet. But i can't able to understand why her immunity gets lower and lower day by day. Kindly provide me some help.Fitness Corner
Low immunity leads to diseases and disease further lowers immunity. Few suggestions for diet are Take care of the water she is drinking both at home & school. It should be filtered and boiled. Give her good quality proteins like eggs, lean meats, soybean, milk products. Do give her amla & curds/yogurt daily. Include seasonal fruits(specially citrus) and vegetables(green) in her diet daily. Do give her some dried fruits & nuts daily. Increase her physical activity too. Indulge her in outdoor games & sports. Hope it helps.