My daughter is 4 years old and she is not having food properly as she has contstipation issues also she is not having water other than food time so suggest ideas as I am working person so I could not be able all the time.nutrition Corner
for constipation both fluid and fiber intake has to be increased. For that Give more water. If the child doesn’t take plain water include fluids like coconut water, lemon water, juices, soups etc. Give dals with husk and legumes/beans daily. Do give whole cereals like dalia, brown rice, bajra, ragi, rice flakes etc. Give plenty of fruits & vegetables. Avoid refined cereals & maida products like bread, buns, kulcha, naan etc. Hope it helps.