my daughter is 5years and 10months old. she does not like milk. i am very upset due to this.

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Updated on Mar 14, 2018

nutrition Corner

Answer:
Try these tips: • Offer small servings of milk say 120 ml in one time. • Set an example by drinking milk yourself • Try serving milk in a special coloured cup or with a straw • Serve milk at a temperature they like. You can try adding ice cubes to make the milk really cold or try serving warm milk • Make fruit shakes, add some flavourings to it. • Try serving hot chocolate with milk • Make chocolate milk popsicles! If still the child doesn't want to drink milk, its okay. Just don't force him. Try including more of dairy products like curd and paneer and add milk to pudding, custards, scrambled egg and other dishes - like soups, paneer gravy etc. Hope this helps!

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Varsha Karnad
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