my daughter she is 6years old. she is not interested to take any types of nutritional foods. can u please mention a nutritional food menu including with her normal meals

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Updated on Jun 26, 2020

nutrition Corner

Answer:
I hope you are well. You may give her this diet and please follow these tips. Breakfast- 1 cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds, walnuts,pistas, cashew roast, and powder) Try and experiment with his food. Try to give her different veggies and fruits every day. Always try to sit together for meals so that she sees it and eats it. Make her food more presentable so that she enjoys eating it. Engage her in your talks and try to give her a small quantity at one time. Avoid force-feeding your child :)

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Varsha Karnad
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