my daughteris 10 mnths old.. what should I include in her diet

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Updated on Oct 25, 2018

nutrition Corner

Answer:
At this age offer 3-4 small solid feeds(1/2 cup in each feed) and 3-4 milk feeds. Offer small amounts and do not force feed. Try to serve food in more attractive way, offer more of finger foods, encourage self feeding and offer variety. Finger Foods, like, Small squares of Bread or toast, Slices of cooked veggies like, carrot, sweet potatoes, white potatoes or Broccoli, Slices of soft fruits like, Banana, pear, peaches or slightly cooked apples rolled in cereals or Piece of Cheese/paneer. Include foods like, Infant cereals, like oats/ragi porridge, rava/ragi kheer, fruit custard, khichadi, dal-rice, Upma, idli, soft dosa, yogurt, cheese, paneer, pureed cooked meat, beans, and egg yolk.

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Varsha Karnad
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