my elder son is 4years 7months old but his weight is 32kg I will never feed him with junk food but he is putting on what should I do please suggest

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Updated on Aug 12, 2017

health Corner

Reduce the amount of oil /butter in the home cooked food as well, max allowance not more than 1tbsp. Biscuits, chips, chocolates, sweets, intake of sugar should be restricted as well. Most importantly, increase water intake to min 3 litres per day and involves in any sort of game or swimming or running or rope skipping, any, compulsively each day.

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