My milk supply is drop by drop I am trying a lot but no use my baby is now 5month old can I increase my supply

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Updated on Nov 04, 2017

nutrition Corner

few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given You may also consult your gynaecologist for this Hope this helps.

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Varsha Karnad
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