my sain is 9 months old. recently he had cold n cough n fever. can u suggest any immunity boosting food for him

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Updated on Oct 17, 2018

nutrition Corner

Answer:
Few suggestions are Do give some fruits cooked apple/pear, mashed papaya. For citrus fruits like orange, mausami, lemon, check with your paediatrician before starting for any allergy. Give egg yolk (in soup/ soft scrambled), meat,& poultry( in soup and khichri, dals. Dried fruits(dates, raisins, currants apricots in mashed form). Use whole gains like bajra, dalia, ragi, sprouted beans for porridge, khichdi, idli etc. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli in soup or mashed form. Hope this helps.

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