my so. is 4 year old . he is 11. 5kg only and 92 cm height. How can I help him in his weight and height growth?

Created by
Updated on Aug 06, 2019

nutrition Corner

Hope you are doing well. His weight is just 2kgs less than his ideal weight and his height is 4cms less than the required height but it is absolutely okay. Every child grows at his/her own pace and there is nothing to worry. Here is diet for his overall development. Breakfast- 1 Cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawala,khichdi and kadhi,Fried rice ,vegetable pulav/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds,walnuts,pistas,cashew roast and powder)

Login or Signup to see Expert's complete response

Also Read

My son is 2 years and 5 months old .He is having a..

Hi Steffy Joy, I hope you are doing well. Yes, he..

Hello my baby boy is 11 month old his weight is on..

Hi Reena Solanki, Although weight gain depends on..

My son is 11 years 11 months old. His height is 13..

Hi Shilpa, Give him more proteins like legumes,..

Hi doctor My first baby is 4 years old. weight 12..

Hi Jyotsna, use whole milk and its products like c..

my son is 4 year old. his height is 103. 1 cm. how..

Hi Pratiksha Jadhav, His weight should be between..

+ Ask an expert

Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly