my so. is 4 year old . he is 11. 5kg only and 92 cm height. How can I help him in his weight and height growth?

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Updated on Aug 06, 2019

nutrition Corner

Answer:
Hope you are doing well. His weight is just 2kgs less than his ideal weight and his height is 4cms less than the required height but it is absolutely okay. Every child grows at his/her own pace and there is nothing to worry. Here is diet for his overall development. Breakfast- 1 Cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawala,khichdi and kadhi,Fried rice ,vegetable pulav/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds,walnuts,pistas,cashew roast and powder)

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