my son (4 years old) is 22 kg .doctor advised me to reduce weight. wht are the foods to be avoided and what are the foods that can be given. he need snacks with his milk .and I don't know what to give. is he need exercise...nutrition Corner
I hope you are doing well. Yes, your child's weight is on the higher side. You can give him- - Dal chawal - Curd rice - Khichdi - Milk - Fruits - Sauteed veggies - Whole wheat Frankie/wrap - Mini sandwiches - Chillas - Uttapam/ idlis with veggies - Paneer tikki - Roasted makhanas - Home-made bread pizza (occasionally) - Boiled and mashed sweet potato - Avoid all processed, ready to eat, packaged, fried, sugary and high-calorie food :) Use less salt, sugar, and oil in his food. - Keep a check on his portions and make sure he doesn't eat more than required. - Give him enough water in a day.