my son 9 years but not increased height proper what I give him

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Updated on Nov 17, 2017

health Corner

Answer:
You have not specified his height. ..Nevertheless, few suggestions for height gain are- High calcium & protein rich foods like milk, its products like cheese, paneer, curd, lassi, ragi, egg, fish, poultry, dals, legumes etc. Encourage him for more outdoor games & sports - atleast an hour a day. Hope this helps.

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