my son is 1 yr 11 months. he has motion problem. he faces hard while passing motion.. even sometimes he does pass motion for 2-3 days. please answer me Dr.

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Updated on May 24, 2017

nutrition Corner

Answer:
to avoid constipation both fluid and fiber intake has to be increased. For that Give more water. If the child doesn’t take plain water include fluids like coconut water, , juices, soups etc. Give dals with husk in khichri form or add whole dals/beans/legumes to the soups. Give porridge of dalia, oats, ragi, rice flakes. Alternatively these whole cereals can be used for khichri, uttapam, upma or idlis too. Give plenty of fruits & vegetables. Hard fruits like apple, pear can be given as stew. Fruits like banana, papaya, cheeku be given as it is or in a mashed form. Avoid giving refined cereals/ maida products. If these don't help, take advice of your doctor.

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