my son is 2+ just 10kg, kindly do suggest some weight gaining food.

Created by
Updated on Jul 05, 2016

nutrition Corner

Answer:
few suggestions are Use whole milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruit shakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc. ) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Give more of potato, sweet potato, colocassia, yam besides other vegetables. You may add these to their roti/sandwich. Nuts like walnuts, almonds, peanuts and dried fruits like raisins, currants, dried apricots

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