My son is 3 year 4month old. His immunity system is very weak. He always suffer from cold and fever in 15 days. His weight is 14 kg. Plz suggest how to boost immunity of my child.

Created by
Updated on Mar 18, 2017

nutrition Corner

Answer:
give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon.

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