my son is 3 year old and gets cough and cold often.. mainly change of season. He falls sick often and most of the time it's viral .sometime doctor has prescribed antibiotics as well. Any suggestions to get rid off it or any suggestions on how to improve his immunity to all this

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Updated on Jan 13, 2017

health Corner

Answer:
hi Mohit , give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon.

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