My son is 4 and half years old... He frequently suffers from cold cough and fever. What type of food should be given to improve his immunity ppwer

Created by
Updated on Feb 22, 2017

nutrition Corner

give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon.

Login or Signup to see Expert's complete response

Also Read

my son 7months old is frequently suffering from co..

Hi Roshni, I hope you are well. What is your child..

my son is 2 ys old.... he frequently suffers from..

Hi you need to see your paediatrician for advise..

my son is 3years 1 month old. His eating habits ar..

Hi Aruna,milk should be restricted to 400-500 ml m..

how can i improve my son's immunity. every month h..

Hi Shiwani Pandey, A little modification in diet c..

Hi, my son is 1 year and 8 months old. His immunit..

Hi Sreejesh, Do give some fruits from these guava,..

+ Ask Doctors
Ask your queries to Doctors & Experts

Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development


24X7 Parents' Partner

Download APP

31% Queries Answered Instantly