My son is 4 and half years old is not gaining weight. I want him to gain weight in a healthy way. please advice

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Updated on Dec 02, 2015

nutrition Corner

few suggestions for healthy weight gain are Use whole milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruitshakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc. ) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). Give more of fruits like mango, banana, cheeku,l itchi, grapes, dates. These may be added to their milkshakes as well. Give more of potato, sweet potato, colocassia, yam besides other vegetables. You may add these to their roti/sandwich. Nuts like walnuts, almonds, peanuts and dried fruits like raisins, currants, dried apricots. Hope this helps.

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