My son is 5 year old and he fall sick every month due to viral fever or you can say combination of cold cough and fever.. usually fever goes up to 102. 8 when we go to any doctor they said that his immunity is very low ...my son is very choosey in eat anything don't want to eat anything.. what should I do plz suggest as I always worry to see him in fever... please guide

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Updated on Dec 07, 2017

nutrition Corner

Answer:
you may give more of the following foods to helpin his immunity Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Do read the following blog for more tips and suggestions http://www.parentune.com/parent-blog/how-to-make-your-toddler-eat-right/545

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