My son is 6years and 9 mnts old, however he has never met his weight mark . He has always been low on weight . He does not take milk in the morning and hates to have breakfast as I think he is not hungry at that time and when he is back from school he is starving . I try to give him a balanced diet but I am unable to give high calorie food like cakes, muffins , burgers, pizzas. He gets to eat this only on birthdays and even on such occasions he refuses to eat saying it is junk food. Now, with increase in his physical activity what and how should I give him a diet which helps in building his immunity and increasing some weight. What are a few must daily food items that a growing kid should have in his diet?

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